GK Quiz - Health & Fitness
Our quiz on health and fitness will test your knowledge and IQ. Take our Health & Fitness Quiz to learn about your food, activity, lifestyle choices, and general health. Nutrition, physical exercise, sleep patterns, stress management, and other topics are covered. So, take pen and paper, and let's explore the wonderful world of health and fitness!
a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
Answer: b) 2 liters. The
recommended daily amount of water intake for adults is about 2 liters, or 8
glasses.
Q2. Which nutrient is responsible for building and repairing tissues in the body?
a) Carbohydrates
b) Protein
c) Fat
d) Fiber
Answer: b) Protein.
Protein is a nutrient that is responsible for building and repairing tissues in
the body, as well as aiding in the production of enzymes and hormones.
Q3. Which of the following is a good source of vitamin C?
a) Oranges
b) Milk
c) Eggs
d) Bread
Answer: a) Oranges.
Oranges are a good source of vitamin C, which is an essential nutrient that
helps support the immune system and aids in the absorption of iron.
Q4. Which type of exercise is best for improving cardiovascular health?
a) Weight lifting
b) Yoga
c) Running
d) Stretching
Answer: c) Running.
Running is a form of cardio exercise that can help improve cardiovascular
health by strengthening the heart and improving circulation.
Q5. Which of the following is not a way to reduce stress?
a) Exercising regularly
b) Practicing meditation
or mindfulness
c) Engaging in regular
social activities
d) Watching TV or
playing video games
Answer: d) Watching TV
or playing video games. While these activities can be enjoyable, they are not
effective ways to reduce stress and may even contribute to feelings of anxiety
or restlessness.
Q6. Which of the following is not a benefit of regular exercise?
a) Increased muscle mass
b) Improved heart health
c) Reduced risk of
chronic disease
d) Increased risk of
injury
Answer: d) Increased risk of injury. Regular exercise can improve overall health and reduce the risk of chronic disease, as well as increase muscle mass and improve heart health. However, it can also increase the risk of injury if not done properly.
Q7. Which type of fat is considered "good" for the body?
a) Saturated fat
b) Trans fat
c) Monounsaturated fat
d) Polyunsaturated fat
Answer: c)
Monounsaturated fat. Monounsaturated fats are considered "good" fats
because they can help lower cholesterol levels and reduce the risk of heart
disease.
Q8. Which of the following is not a way to improve sleep quality?
a) Establishing a
regular sleep schedule
b) Reducing caffeine and
alcohol intake
c) Engaging in regular physical
activity
d) Using electronic
devices in bed
Answer: d) Using
electronic devices in bed. The blue light emitted by electronic devices can
interfere with the body's natural sleep cycle and make it harder to fall
asleep, so it's recommended to avoid using electronic devices in bed to improve
sleep quality.
Q9. Which nutrient is necessary for strong bones and teeth?
a) Vitamin A
b) Vitamin C
c) Calcium
d) Iron
Answer: c) Calcium.
Calcium is a mineral that is essential for strong bones and teeth as well as
nerve function and muscle contraction.
Q10. Which of the following is a good way to reduce the risk of foodborne illness?
a) Eating raw or
undercooked meat
b) Not washing hands
before handling food
c) Thoroughly washing
fruits and vegetables
d) Leaving food out at
room temperature for several hours
Answer: c) Thoroughly
washing fruits and vegetables. Washing fruits and vegetables before eating them
can help remove harmful bacteria and reduce the risk of foodborne illness.
Q11. What is the recommended amount of sleep per night for adults?
a) 4 hours
b) 6 hours
c) 8 hours
d) 10 hours
Answer: c) 8 hours. The
recommended amount of sleep per night for adults is 7-9 hours, although
individual needs may vary.
Q12. Which of the following is not a benefit of a balanced diet?
a) Increased energy
levels
b) Reduced risk of
chronic disease
c) Improved mental
health
d) Increased risk of
weight gain
Answer: d) Increased
risk of weight gain. A balanced diet that includes a variety of nutrient-rich
foods can help increase energy levels, reduce the risk of chronic disease, and
improve mental health. However, it should be consumed in moderation to avoid
weight gain.
Q13. Which type of exercise is best for building muscle?
a) Cardiovascular
exercise
b) Weight lifting
c) Yoga
d) Pilates
Answer: b) Weight lifting. Weight lifting is a type of strength training exercise that can help build muscle and increase strength.
Q14. Which of the following is not a common symptom of the flu?
a) Cough
b) Fatigue
c) Headache
d) Muscle soreness
Answer: d) Muscle soreness.
While muscle soreness can be a symptom of the flu, it is not as common as
coughing, fatigue, headache, and other flu symptoms.
Q15. Which of the following is a good way to maintain a healthy weight?
a) Eating a diet high in
processed foods
b) Skipping meals
c) Eating a balanced
diet and exercising regularly
d) Restricting calorie
intake to extremely low levels
Answer: c) Eating a
balanced diet and exercising regularly. Maintaining a healthy weight requires a
balanced diet that includes a variety of nutrient-rich foods and regular
physical activity.
.png)
0 Comments