GK Quiz - Health & Fitness
a) Tanning in the sun
b) Using a tanning bed
c) Wearing sunscreen and
protective clothing
d) Not wearing sunscreen
Answer: c) Wearing sunscreen
and protective clothing. Protecting the skin from the sun's harmful UV rays
with sunscreen and protective clothing can help reduce the risk of skin cancer.
Q2. Which of the following is not a component of physical fitness?
a) Flexibility
b) Endurance
c) Strength
d) Intelligence
Answer: d) Intelligence.
While intelligence is important for overall health, it is not a component of
physical fitness.
Q3. Which of the following is a good way to reduce stress?
a) Watching TV
b) Eating junk food
c) Practicing relaxation
techniques
d) Drinking alcohol
Answer: c) Practicing
relaxation techniques. Relaxation techniques such as deep breathing,
meditation, and yoga can help reduce stress.
Q4. Which nutrient is necessary for healthy skin?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin E
Answer: a) Vitamin A.
Vitamin A is essential for healthy skin, as it helps promote cell growth and
repair.
a) Running
b) Lifting weights
c) Stretching
d) Swimming
Answer: c) Stretching.
Regular stretching can help improve flexibility, reduce the risk of injury, and
improve overall physical performance.
Q6. Which of the following is a good way to improve balance?
a) Dancing
b) Weight lifting
c) Running
d) Playing video games
Answer: a) Dancing.
Activities that require balance, such as dancing and yoga, can help improve
balance and reduce the risk of falls.
Q7. What is the recommended amount of rest between sets during strength training?
a) 10 seconds
b) 30 seconds
c) 1 minute
d) 3 minutes
Answer: d) 3 minutes.
The recommended amount of rest between sets during strength training is about 3
minutes to allow for proper muscle recovery.
Q8. Which of the following is a good way to reduce the risk of injury during exercise?
a) Skipping warm-up and
cool-down
b) Overloading weight or
resistance
c) Ignoring pain or
discomfort
d) Using proper form and
technique
Answer: d) Using proper form and technique. Using proper form and technique during exercise can help reduce the risk of injury.
Q9. Which of the following is a good way to improve posture?
a) Sitting for long
periods of time
b) Slouching
c) Practicing good
posture during daily activities
d) Standing on one leg
Answer: c) Practicing
good posture during daily activities. Practicing good posture during daily
activities, such as sitting, standing, and walking, can help improve posture.
Q10. Which of the following is a good way to improve balance?
a) Sitting for long
periods of time
b) Standing on one leg
c) Skipping warm-up and
cool-down
d) Overloading weight or
resistance
Answer: b) Standing on
one leg. Standing on one leg is a good way to improve balance.
Q11. Which of the following is a good way to reduce the risk of osteoporosis?
a) Eating a diet high in
calcium and vitamin D
b) Smoking
c) Drinking alcohol
d) Sitting for long
periods of time
Answer: a) Eating a diet
high in calcium and vitamin D. Eating a diet high in calcium and vitamin D can
help reduce the risk of osteoporosis.
Q12. Which of the following is a good way to improve overall fitness?
a) Focusing on one type
of exercise only
b) Skipping workouts
c) Varying the type and
intensity of exercise
d) Ignoring pain or
discomfort
Answer: c) Varying the
type and intensity of exercise. Varying the type and intensity of exercise can
help improve overall fitness and prevent boredom and injury.
Q13. Which of the following is not a macronutrient?
a) Protein
b) Carbohydrate
c) Fiber
d) Fat
Answer: c) Fiber. Fat, Protein and Carbohydrate are the nutrients we need in larger quantities
that provide us with energy, Fiber are not proper answer.
Q14. Which of the following is a low-impact exercise?
a) Running
b) Cycling
c) Swimming
d) Jumping jacks
Answer: c) Swimming
Q15. Which of the following is not a benefit of strength training?
a) Increased muscle mass
b) Improved bone density
c) Reduced risk of heart
disease
d) Increased flexibility
Answer: d) Increased
flexibility
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